Landing a perfect circle twirl can seem tricky, but with dedicated practice and some tips, you'll be spinning in no time. First, ensure your footing is secure. Work on a strong foundation to avoid falling your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended balanced. This will help you stay a smoot… Read More

Sensory processing disorder often affect the way children process sensory stimuli. This condition means that a child could have challenges with ordinary sensations, such as touch, sound, sight, smell, and taste{. For example, a child experiencing sensory processing disorder frequently website find loud noises intense, or certain textures can feel i… Read More

Embracing nurturing yourself is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and f… Read More

The Young Queens of Ghana have once again proven their dominance on the stage, claiming victory in the recent WAFU B Under-15 tournament. With a series of dominant victories, the girls showed off their skill and talent, leaving no doubt about their reign. The final match was a nail-biter, with Ghana coming out on top in a thrilling display. This … Read More